Treatment

Elana provides psychological treatment that can assist with a broad range of difficulties. Some of the problem areas which Elana offers treatment for are:

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• Assertiveness skills (developing the skills to create appropriate boundaries in your relationships whether it be in a work environment or in personal relationships)

• Assisting people pleasers (faced with the seemingly impossible task of with saying no to others)

• Anger management (issues dealing stress and frustration)

• Adjustment problems

• Aggression problems

• Anxiety disorders (such as phobias, panic attacks, generalised anxiety/worry)

• Behavioural problems

• Bereavement and grief

• Coping and adjustment problems

• Domestic violence

• Family problems

• Interpersonal and relationship problems

• Mood disorders (such as depression)

• Parenting issues 

• Personality issues

• Self-esteem and confidence issues

• Sleep problems

• Stress management

• Substance abuse issues (such as alcohol and drug use)

• Workplace issues